Eating Well, Living Well: Jill Goubeaud’s Journey to a Healthier Future and a NuYou

In this episode, Jill Goubeaud shares her journey from growing up in a small Massachusetts town to becoming an advocate for nutritional health in food desert communities. As the founder of Nu YOU Cooking, she is dedicated to improving access to nutritious foods and transforming perceptions of health through education and community engagement.

Jill discusses Nu YOU Cooking's core mission, which focuses on teaching individuals and families the importance of good nutrition for physical and mental well-being. Her organization offers cooking classes, nutrition workshops, and hands-on demonstrations that emphasize the value of fresh, wholesome ingredients. She also highlights how these programs aim to empower participants with the knowledge and skills to make healthier food choices, regardless of their circumstances.

The conversation delves into the challenges faced in food deserts, where access to fresh food can be severely limited. Jill explains how Nu YOU Cooking collaborates with local community organizations, schools, and health clinics to reach underserved populations. By creating partnerships, they work to establish community gardens and cooking programs that help bridge the gap in access to fresh produce.

Jill shares inspiring stories of individuals who have benefited from Nu YOU Cooking's initiatives, illustrating how improved nutritional knowledge has led to better health outcomes and greater community cohesion. She stresses the importance of changing the narrative around food and health in marginalized neighborhoods, aiming to inspire a cultural shift towards healthier eating habits.

Additionally, Jill reflects on her experiences growing up in a community that strongly emphasizes education and hard work. She acknowledges the contrast between her upbringing and the realities of those living in food deserts, reinforcing her commitment to advocacy and education.

Our guest is Jill Goubeaud, founder of Nu YOU Cooking, a community advocate for nutritional health and advocate for change in food deserts.

**Episode Timestamps:**

- 00:00 - Introduction to the guest, Jill Goubeaud

- 02:30 - Jill's upbringing in a small Massachusetts town

- 07:15 - The role of family and education in shaping her values

- 12:00 - Overview of Nu YOU Cooking's mission and programs

- 18:30 - Community partnerships and initiatives addressing food deserts

- 24:00 - Impact stories from participants in Nu YOU Cooking programs

- 30:00 - The importance of transforming perceptions of health and nutrition

- 35:15 - Jill's reflections on community advocacy and creating lasting change

**Resources Mentioned:**

- Nu YOU Cooking

- Community programs focused on health and nutrition education

- Local initiatives supporting food access in underserved areas

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